Rarebreed Life Powerlifting

KEVIN "PITBULL" TORRES
RAREBREED LIFE | FOUNDER

This is the same program I used myself when I got started in powerlifting. This program is designed for individuals looking to increase their strength and physique. Whether you are a beginner, intermediate or advanced, this 16 week program is broken down into 5 blocks. Every 3 weeks, you will encounter new workouts to grow in all areas of strength. Directions: week by week, the goal is to up the weight 10-15 lbs. Do not overshoot and fail the reps and sets. It’s better to go lighter with perfect technique rather than get sloppy with your form and not get all your reps.

16 WK Powerlifting Program By Pitbull Torres

TOP SET

The first part of this protocol involves warming up and working up to the heaviest weight you can lift for the designated number of reps. So if you plan on doing sets of two reps, you will incrementally work your way up from light weights to the most weight you can lift for the designated number of reps (10, 8, 6, 4, 2 , 1 Rep Max).

BACKDOWN SET

Sets performed after your programmed "Top Set" that will have altered intensity and reps to accommodate an increase in training at higher intensities. Ex. - Bench 1 Top Set of 225 (multiply 225 by percentage (0.87, 0.88, 0.89, or 0.90 etc) 87% - 195 88% - 198 (round to 200) 89% - 200.25 (round to 205) 90% - 202.50 (round to 210+)

ACCESSORIES

A movement that helps support and increase the lift or task at hand.

Week 1

Day 1

Block One

Day 2

Block One

Day 3

Block One

Day 4

Rest day

Day 5

Block One

Day 6

Block One

Day 7

Rest day

Week 2

Day 8

Block One

Day 9

Block One

Day 10

Block One

Day 11

Rest day

Day 12

Block One

Day 13

Block One

Day 14

Rest day

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