Rush Olympic Weightlifting

DMITRY "RUSH" LAPIKOV
RUSH | TRAINING
Want to lift like an olympian?
"Rush" with Dmitry Lapikov - Honored Master of Sports of Russia in weightlifting, two-time silver medalist of world championships (2006, 2009) and Olympic bronze medalist in Beijing 2008
This program focuses on the competition lifts, snatch and clean & jerk, along with developing the strength it takes to set personal records on the platform. Try it out if you’re even a little interested in the weightlifting life. The weightlifting life gets very addicting!

13 WK OLYMPIC WEIGHTLIFTING PROGRAM BY DMITRY LAPIKOV

Week 1

Day 1

Preparation Period

Day 2

Rest day

Day 3

Preparation Period

Day 4

Rest day

Day 5

Preparation Period

Day 6

Rest day

Day 7

Rest day

Week 2

Day 8

Preparation Period

Day 9

Rest day

Day 10

Preparation Period

Day 11

Rest day

Day 12

Preparation Period

Day 13

Rest day

Day 14

Rest day

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