Killer Beach Body

JESSICA "KILLER KALI" PAOLA


This program is designed for intermediate to advanced athletes with more than 6 months of experience in weight lifting and corrective exercise techniques. The intention of this 4-week program is to constantly challenge yourself each week by adding more weight, less breaks, and narrowing focus on the muscles targeted per day. Go by how you feel in terms of soreness and level of energy. Build a strong, curvy physique with this program! Enjoy!

4 WK BODYBUILDING PROGRAM BY KILLER KALI

Intensity/Effort Per Rep: 

Heavy = 70-90% 

Med =40-70% 

Light = 20-40 %

Week 1

Day 1

Quads/ Chest

Day 2

Cardio/Core

Day 3

Hams/Back

Day 4

Rest day

Day 5

Glutes/ Shoulders

Day 6

Cardio/Core

Day 7

Rest day

Week 2

Day 8

Quads/ Chest

Day 9

Cardio/Core

Day 10

Hams/Back

Day 11

Rest day

Day 12

Glutes/ Shoulders

Day 13

Cardio/Core

Day 14

Rest day

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